Journal
This is where I think out loud.
The journal is less polished than an article and less compressed than a poem. It’s where I work through ideas in real time — fatherhood, discipline, regret, leadership, faith, growth. Some entries are reflections on conversations. Some come from coaching. Some are written after a long day when something won’t leave my mind.
I don’t write these to sound profound. I write them to be clear. If I’m wrestling with something, I’d rather put it into words than let it sit unexamined.
Not every post is a conclusion. Some are questions. Some are course corrections. Some are reminders to myself.
This category is a record of progress — not perfection.
Beliefs of Emotionally Healthy People
Are your beliefs hindering or helping you? We all know the basics of being healthy: eat well, exercise, and get some rest because, as they say, if you haven’t got your health, you haven’t got anything. But how to improve the health that happens bet…
The One Thing No One Ever Says About Grieving
Another way to say that you are grieving is that a part of you is stuck in a moment in time. Sometimes the cause of the stuckness isn’t the grief itself, but the fact that you don’t even recognize that you’ve lost something and that you need to gri…
