When Caring Too Much Causes Emotional Exhaustion
Empathy burnout is a genuine and growing emotional challenge faced by many individuals who prioritize others’ feelings and needs above their own. After years of selflessly supporting and understanding those around them, they find themselves emotionally drained and exhausted. This article explores what empathy burnout is, why it happens, and how it signals a necessary shift toward self-preservation and healthier boundaries.
boundaries, emotional exhaustion, emotional health, empathy burnout, self-care