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Tag: happy

The Power of Personal Happiness

Why Self-Care is Essential for Caring for Others

In the quest to make our loved ones happy, it’s easy to forget an essential truth: you can’t give what you don’t have. One of the most effective ways to uplift those around you is to cultivate your happiness. Somewhere along the line, self-care has been misconstrued as selfishness or indulgence.

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Mindsets That Make it Impossible to Be Happy

When you’re a kid, it’s pretty difficult not to be happy.

But as you grow older, the weight of the world begins to press down upon you: physical health; social and societal pressure; and repeated beatdowns, setbacks, and let-downs all compile to create an almost irresistible pull to cynicism, frustration, and self-doubt.

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