I forgive people, but that doesn’t mean I condone their behavior, nor does it mean they automatically earn a place back in my life. For me, forgiveness isn’t about giving someone a free pass or pretending what they did didn’t hurt. It’s about freeing myself from the emotional weight of resentment, anger, and pain.
boundaries, forgiveness, healing, personal growth, self-care
Empathy burnout is a genuine and growing emotional challenge faced by many individuals who prioritize others’ feelings and needs above their own. After years of selflessly supporting and understanding those around them, they find themselves emotionally drained and exhausted. This article explores what empathy burnout is, why it happens, and how it signals a necessary shift toward self-preservation and healthier boundaries.
boundaries, emotional exhaustion, emotional health, empathy burnout, self-care
Letting go is one of the most courageous things a person can do. Contrary to the common misconception, the art of letting go isn’t about forgetting the past or pretending that pain never existed. Instead, it’s about allowing oneself to breathe again — even while carrying the weight of emotional wounds.
emotional wellness, healing, letting go, personal growth, self-care
A gentle reminder for hard days. It might sound simple — maybe even obvious — but on certain days, it’s a truth we all need to be reminded of. Have you ever woken up and felt the weight of the world pressing down on your chest, when even the smallest tasks feel impossibly large? If so, this post is for you.
burnout recovery, emotional wellness, mental health, self-care, self-compassion
